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2022

A Quick Guide to Exercise During Pregnancy

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Many expectant moms can’t wait to meet their little bundle of joy. But at the same time, pregnancy can be scary, especially for first-time moms. Sometimes, you could be scared of doing something that could harm the baby. But oftentimes, that’s just part of your motherly instincts kicking in. Exercise during pregnancy is among the heated debates, and the tons of myths and misconceptions around it don’t make things any easier. Read More»